Thank you! I have been meaning to remind myself to do this, but I always forget. There is an app called MyTherapy and it helps you remember to take your medicine or to put your symptoms. You can even share your Notes to your family members or your medical team.

i think there is an app for this that u could get for your phone or other devices

Keep at it 🙂

Do or make your own diary with your own lists and goals.

I documented nearly everyday in a lined Journal for myself and my own medical Journey and my care giving experiences with my son who is struggling with early onset Parkinson's.