Foam roller, heating pad, bath, percussion device, tense unit, yoga, stretching.

Natural or homeopathic remedies that I have tried or am trying it's CBD salve and vape but it's not the hallucinogenic it's just the stuff for pain control and to help you don't want the kind that is prescribed by a doctor. It's the other kind but it it's the strength is so great and it helps with the pain between having pain medication or doing a vape with it. I'll take the vape because I can get the pain relief without having the medication kill off my kidneys.

Walking. It stretches all of the muscle groups at once and improves circulation and releases endorphins that help with the pain. I take time to use heat to help with daily pain, but overall walking around the house or around the block helps to loosen up my muscles and reduce the pain sensation I experience. Also reducing sugar in my diet helps with any inflammation.

Shower in the morning before work does help to refresh and relax the muscles. Stretches and gentle exercise.

Have you tried meditating? If you’re good about practicing meditation, it really helps…even better with another person or a group.