Sam220 okay thank you so much!

TrevorJ gosh Im so sorry that accupuncture is going to be so costly for you. It's unfortunate that it isn't covered by insurance. That needs to change. Western Medicine needs to change in order for people to feel healthy mind, body, and spirit. I hope that the business works on some kind of sliding scale for you. Keep me posted on how it goes for you.

1212mviC I do yoga as well. I notice that after I do it my legs and hips are in more pain. I don't know why this is. But thank you for responding to my question.

I do yoga

Hi Carrie check out what bloodmoon put on my page
Foam rolling exercises I have OA I’m right shoulder, knee and hip. I believe this has improved since doing the exercises but take his advice start slow hope it helps 🥰

I get spine pain not as bad as it was. Horrible tension and sharp in neck . I don’t know how to relieve it other than slow movements but it just doesn’t go away , I’m seeking acupuncture June 12 probably starting in my neck and then move to my entire body eventually, going to cost me thousands my every last cent .