Thea I do soft range exercises taught to me by physio therapist. Turn to right slowly hold till count of 10 back to middle bend neck to chest hold till count of 10 now to left and hold till 10 repeat. I do this at slightest sign of neck pain. Hope this helps. Let me know if you try it. hugs Evelyn

Great idea Evelyn. Lucy tell your body it’s not compulsory to have all the symptoms. Take care ladies.

I’ll go with achy legs neck back and body feeling heavy. Have you googled the two hundred symptoms of fibro Lucy? Sadly you get so many of the irritating symptoms.

Yep! I get all the above. I just came out of a 3 month flare and I literally thought I was dying. 😫

Hi Pete yeah I have it's crazy isn't it how many symptoms they're isx