No, thank goodness!!! It's hard enough to get good sleep w/o nightmares!!

Old Sue

Skyler try cognitive shuffling, it is explained on google it works for insomnia.

Melatonin causes nightmares for me .

Chantel Sam told me about cognitive shuffling google it very simple, you need to persevere especially with visualisation of object. After years of insomnia I have slept for over a week. Some nights I even just go to sleep normally. It really is worth a look. Take care.

Yes and they keep repeating the same pattern.