Sometimes when it's the rainy season I lose all range of motion in my legs

Stretches, pain medications and relaxation techniques can often help provide relief.

I forgot to mention electrolytes being low too 🙈 but I am noticing magnesium being mentioned on here pretty often. Recently my blood work had low potassium which can also cause the muscle problems. Any low electrolytes will do it.

Stress and dehydration get my muscles flared up, next is eating too much food that triggers inflammation for me, another, not exercising enough. Sometimes even when I'm doing all the right things they still act up. Weather is another factor too.

Am gonner post that on Sam board thank u Kathy