Man the winters are rough for me. I have been dealing with cold intolerance. What i have been doing is layering up on the clothing. I wear long john shirt and pants under almost everything or leggings and tight long sleeve top. I keep hats, gloves, and scarfs with each coat. I also have several heating pads i use to get warm quickly. I keep hot hands in my car as well. For the nausea I had to get a prescription for zofran. I also use minty gum, peppermint, and eat ginger snap cookies or ginger ale. As for your skin nothing helped me I just waited it out. With fibro as you know things will pass in time. I hope this helped

I’m sorry you are hurting.💛

I wish I had suggestions for you, but I can only tell you what works for me.

In winter, I have to dig a bit deeper in some ways. Push myself to move my body a bit more than I have to in the warmer months. At the same time, I lean into the slowing of winter, giving myself as much rest and restoration as possible.

I deal with chronic nausea, but I rarely get sick. For that, I focus on hydration, ginger and also peppermint teas, and occasionally a small handful of almonds helps me.

For pain, movement always seems to be the best medicine for me. I try to walk every day and do strength training a couple days a week. I also do a lot of myofascial release and Epsom salt baths.

Wishing you solutions that work for you, helping to ease your pain and discomfort. 💛💐

Look into the FODMAP diet. There may be a connection.

Don't have any help for most of your problems but for nausea I carry fabric softener sheets and smell them when the nausea hits. A mild smell good often will distract my nausea and gag reflex. Good luck!

That is the same for me when it comes to allydonia or dysesthesia pain- distractions til it passes.