Yes. I think it’s pretty natural, but some women may also suffer from PMS or even PMDD.

My suggestion is to lean into the things that bring you joy and peace to lower your stress and anxiety.

For me, it could be anything- going for a walk, reading a book, being outside, listening to music, exercising, maybe a craft project.

And nothing works for me like moving my body. And sometimes that is the last one I want to do 😅
I can’t remember where this comes from, but I heard this quote once- “move your body, change your mind”. I’ve found it to be true.

If non of those sound like a good fit, maybe explore some different stress management techniques online. 🤷‍♀️

Doing those in tandem with eating nourishing foods, prioritizing sleep, and all that good stuff and it should help. 💛

Today Iam struggling, having words with myself. Trying not to be so hard on myself😘 got my heat blanket for Fibro flare and beanie for tummy cramps. It’s the depression that I struggle to control. Always reminding myself better days are coming 💖

Yep and few days into my period🥹 currently on day 1 and feel awful, not myself at all! Big hugs!💖

How do you manage it . I feel so down keep worrying about stuff but I kno it's due to period coming big hugs to you too ❣️ xx