I take a multi vit plus minerals, ginger, calcium, melitoma, and on differt days I take other stuff. I will look up what all I take it depends on how I feel I have a large bag with differt herbs and natural healing

*Added note for golden paste.
Research it first as it can worsen other conditions. Also start on a very low dose and build up as too much too soon can upset your stomach

I'm currently trying turmeric in the form of a golden paste. Which is turmeric mixed with black pepper and coconut oil. I have a dose of this 2 or 3 times a day mixed with milk, a little honey and cinnamon.

Thank you! What good idea to freeze fruit. I have the hardest time with cokecola I'm down to one coke a day. Just can't stop. Lol have a good day

I take a calcium with D , a multivitamin, magnesium and fish oil, I want to try a B complex and 5 HTP