The only this I could recommend would be slowing down as soon as u feel it starting. Your ur body a head start so to say. N vitamins if you take them. N this time of year at least in pa the snow will come. Yuck! But vitamins d n c are great along with b- complex.
N try to figure out what u can do that make u feel better during a flare. I know next to nothing. But sit on the couch snuggled watching a movie or in a bath. Anything to help.
Best of luck 💜

Nope-the one thing that has helped me lately is using lavendar essential oils and laying down for a couple of hours . Doesn't stop the flare, but does help some. Rub Essential oils on soles of feet and rub hands together in a circular motion and breathe in scent from hands 3-4 times.Good luck and God bless.

Sugar and caffeine both, crank up my flares and they last longer. Drink plenty of water. I wish I had a better solution.

I just go with it just basically can't do anything but lie down😥

I wish I had a good answer, sometimes if I just take a non strenuous walk it helps me.