Hi, am starting out on gluten free diet at the moment, it came highly recommended from a friend that also suffers fibromyalgia. X x

Man, is say no diet was easy to stick to. Low Fodmap combined with low inflammation diet with a dietitian. Now I've added functional hypoglycaemia diet as well! Easy, no. Working, yes.

I'm religiously gluten, caffeine and sugar free. I also have created quite a long list of random foods that I react to ...it's never very easy! But it's better when you do start to feel a real difference, and know that your self control is paying off. :)

I try to stay from all sugar especially the artificial ones, also I try to stay gluten free as much as possible.

Fodmaps are forms of sugar found in food: lactose, fructose, oligosaccharrides, disaccharide, monosaccharides and a couple of others. Many ibs sufferers benefit from restricting their diet like that