I drink tea with Turmeric cinnamon cardamom ginger black pepper. All day, everyday. It helps with the pain and inflammation. I also try to stick to an anti inflammatory diet.

Turmeric and magnesium have certainly helped me.

I get headaches.

High sugar days make it so I cant move next day. I've cut that out, not worth the pain

Yes, I react badly to gluten, dairy and soy aswell as get migraines from bananas and avocados. Ifind my anxiety spikes, pain increases and I become very thirsty.