When my pain is severe, I take 2 paracetamol and 1 tramadol at night. During the day, I just try to take the edge off with paracetamol.

Hi Marina, I try my best to manage my stress levels. I notice the difference with the levels of pain I encounter. The water and heat from a Sauna also helps alleviate my pain. I go to the YMCA and use the pool, hot tub and Sauna whenever I'm able. Hoping you have better days ahead with minimal pain. 💜💜🙏🏾🙏🏾🙏🏾

Hi Marina,
Have you tried eliminating white foods? It really makes a difference for me. It's tough but worth it.

I take lyrica and gummies with thc. Use a heating pad

What are white foods Marilyn? Take care.