For years I was prescribed a low dose antipsychotic. I now take L theanine, works better and no side effects.

I have irritable leg syndrome and it used to get really bad but it has calmed down a lot now. I pray a lot and my doctor put me on something that does help. I take a lot of epsom salt baths a lot.

Hi Ian!!! I seem to have luck with using Magnesium. It takes care of muscle cramps, I think my systemic enzymes are helping too. I don't have twitching, but I shake on occasion and drop lots of things!!🙃

Old Sue

Thanks you everyone for this. I’ll see what’s available in the UK. It’s got a little better today. Think some of it was brought on by my anxiety about travelling abroad for the first time in a few years.

Evenin' Ian !!! I knew I used something for cramp and muscle "stuff", but couldn't remember what it was, and it is packed away among all the boxes in my house. Today I searched some boxes in the garage to find it for YOU !!!!!!!I did find it - It's called Theraworx Relief - for muscle cramps and spasm relief. It's a spray and it works almost immediately for me!! GOOD LUCK, Ian, I hope it works for you!!!!!!!!! (I bought it at Walgreen's Drug Store)

Old Sue