Hi Lucy

All that literally points to signs of dehydration. Water and electrolytes is helpful for all that. Dehydration causes lots of cramps and many many things.

Can't see you Trevor, but see the replies. Congrats on sobriety.

Despite drinking a lot of water my thirst does not abate, I only take Tramadol. Also the colour of my urine rarely lightens. Water is the man, or woman, Lucy. Hope your family are well. You must get exhausted caring for them.

Well done you Trevor be proud of yr self. Love ❤️ Margaret

Well done Trevor getting over alcoholism. You are the man. I drank heavily at different times it was pure luck I did not become an addict. Another tough chapter in your life Trevor. Did you find your faith again, I hope so.

I love water. I feel in better spirits when I drink more water. I carry my emotional support water bottle with me everywhere I go 🩷💚