Used to. Dr gave me baclofen 10 MG 3x day. It helps

I've been getting them so severe recently that my feet and ankles turn Inwards and it feels like the worst cramp and spasm at the same time. Hubby covered my feet and ankles with ice the first time it happened NEVER DO THAT! THE PAIN WAS EXCRUCIATING! SO HE THEN MICROWAVED THE ICE PACKS AND WHEAT BAGS AMD WRAPPED MY FEET AND LEGS IM HEAT. This was so good amd gradually the pai. Subsided and my deformed feet and ankles gradually relaxed into normal positions. As I literally couldn't walk and so couldn't get to a hot bath, as another lady suggested, wrapping your spasm area in hot-packs, towels from tumble dryer or hot water bottles will ease it for you. 🥰

For muscle spasms I use electrolytes. I get them in the stomach section of the drug store.

Yes I have a lot of them constantly in my back. I take methocarbamol for them. Do you take anything for your muscle spasms?

Hi Charity, I deal with muscle spasms every day, but I haven't really found anything that truly helps. I take magnesium each day and I'm also on a flexeril, which I believe is a muscle relaxer. I do think my spasms are directly related to fibro and not a vitamin deficiency. Have you talked to your doc about it yet?