Totally understand what you're saying!
Yes, the panel would probably be best for melasma although I don't know much about that skin condition. I have the mask and purchased a panel recently. ETA is next week.

I’ve read a lot of good stuff about red light therapy @A MyFibroTeam Member
(Specifically for acne, eczema, and psoriasis- I have the latter)

The market is over saturated with what I presume are varying degrees of quality. It’s a bit daunting.

I’ve been researching trying to get the correct specifications needed. But I’m hopeful to get a little scalp relief myself and not just get duped by more predatory marketing 😅🤞

The only real “no” I’ve read about is for those with melasma. What I understand is if it heats the surface of your skin it can produce more, so no products you touch to your face that also heat. Perhaps a panel wouldn’t do that. 🤷‍♀️

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A MyFibro...

Thought it was acne but turns out it is eczema on my forehead and on nose there is a rash. Prescription

Occasionally!

Red light therapy daily is great for skin issues.